On Feeling Your Feelings

photo credit: Sit and watch via photopin (license)
photo credit: Sit and watch via photopin (license)

One of the most important things that we can learn is how to sit and be present with our emotions. That, if we take the time to experience them fully, and locate where they live in our body, not only will they not hurt us, but they will go away.

Our feelings are begging to be felt- not ignored. If we ignore the uncomfortable ones, they’ll keep intensifying, nagging at us to get our attention, until finally they’ll begin find a home in our body where they’ll cause us physical pain and discomfort rather than emotional pain and discomfort.

Peace,

Mary

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