10 Things To Know When Things Go Wrong

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photo credit: Lenny Flank via photopin cc

No matter how hard we try in life, we will all find ourselves in this place- many, many times. The bottom will drop out from under us. We will fail. The sh*t will hit the fan. Things will get real. And we will be left in a daze with nothing to do but pick up the pieces.

It doesn’t matter how many times we’ve found ourselves in this pit before. We will find ourselves here again. Therefore, each of us needs to cultivate a routine for coping and adapting with challenges. Here are the 10 things I believe everyone should keep in mind during tough times.

1. Let yourself feel your feelings. This one is the hardest, yet it is also the most important. If you let yourself feel your negative feelings, they will eventually pass. If you suppress them, they will linger in your body, where they may fester and cause you more physical and mental woes later.

2. Let yourself take a break. There are times where it might not be plausible to allow yourself to work through your negativity as soon as it arises. That’s okay. When you have time to be alone, give yourself some space to relax and express your feelings to a journal. Or process it with a friend, if that’s more your style.

Along the same vein- don’t make any decisions right away. Wait a few more days until you are more clear-headed, or else you might do something you regret. It might not seem like it now, but the feelings will pass.

3. Remember that you aren’t the only one! When we screw up, we are so quick to assume that no one else could have possibly made the same mistake we did, and as a result, we beat ourselves up over it. That is an incredibly unrealistic assumption! Because of the omnipresence of social media, we are often comparing ourselves to other people . . . or rather, the photoshopped images that we have of other people in our minds. But, we must remember, that most often, people only use social media to display their good news. They aren’t going to go public about their screw ups, unless they’re looking for advice.

Talk to other people that you trust. It is very likely you’ll find someone who has been in a comparable situation.

4. Don’t take it personally. It didn’t happen because God and the universe are out to get you. It didn’t happen to you because you are a bad person, and it didn’t happen because you are cursed.Whatever it is happened because hard times are a fact of life for everyone.

5. Seek perspective. Is it really as big of a deal as you are making it out to be? Again, I find it really helpful to talk to a friend. Many times I have thought I was a total loser who ruined her future, and they have been able to show me where maybe I or someone else was overreacting.

6.  Speak kindly to yourself. Talk to yourself the way you would to a friend who is experiencing the same circumstances. Being harsh with yourself will only make you feel worse.

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Good advice from http://www.mindful.org

7.  Participate in your self care activities. To gain your energy back and to lift your spirits up, you will have to rest. Participate in whatever activities rejuvenate you. For me, this includes yoga, meditation, journaling, singing, spending time in nature, and drawing mandalas. For you, it may be one of these things, or something else.

8. Can you learn from it? Now that you’ve let yourself feel and process your feelings, it is time to move on. What’s done is done. You can’t change it, but perhaps you can grow from it. Is there anything you could have done differently? Something you’ve learned so that you won’t repeat the situation again? Take note of all these things.

9.  Determine your action steps. Where would you like to be in a few days? In a month? What will it take to get there? Make a list of these (bite-size) steps, and then start doing them!

10. Seek positivity. Moving on is going to be challenging. Surround yourself with supportive people. Watch shows that make you laugh. I like to print out inspirational slogans and hang them in places where I will see them often. (This includes in my car, on the mirror, by my desk, by the front door, as my laptop and iPhone wallpapers . . .)

The important thing to remember is that although suffering is inevitable, it is also temporary. If you play your cards right, you can find the rainbow on the other side.

Suggested watching: MarieTV: How to stay positive

Love and light,

Mary

Fall Challenge

Fall in Central Park, 2009
Fall in Central Park, 2009

Every year, I rejoice when summer begins and mourn when it ends. While others are unleashing their sweaters and boots and pumpkin spice lattes, I try to prolong summer’s carefree gaiety by sipping on iced tea and walking around barefoot until it finally becomes too cold to do so comfortably. But as is inevitable, I have finally had to don my warm socks and change my tea from iced to hot. The breeze is cool and the trees are erupting in fiery brilliance. I can’t deny it anymore- fall is here.

I’ve decided that instead of lamenting the change of seasons, I’ll try to embrace it. I’ve challenged myself to come up with a list of things that I appreciate about the fall:

  • Fall is perhaps the only time I am able to appreciate a gray sky. There’s just something about the contrast between the dreary clouds and the bright foliage that I find to be poetically beautiful. It’s a natural reminder of how our joyful days and our difficult ones contrast each other in order to create beauty in our lives.
  • Fall presents us with a valuable reminder to be in the present. As I go about my day, I’ll often notice a strikingly beautiful tree or scene. I’ll say to myself, “Wow, I’ll have to stop and take a picture the next time I pass by here.” But naturally,  when I come back, even if it is just a day or two later, the tree doesn’t look the same and the lighting is all wrong. The moment is gone, and I’ve missed my chance to take an artistic photograph.
  • Fall shows us that it is okay to adapt and let go of that which no longer serves us. We watch as the trees drop their leaves so that they may take care of themselves and survive throughout the harsh winter. Not only is that okay, it’s beautiful.
  • At Thanksgiving, we remember the importance of gratitude as we take a moment to celebrate and appreciate the blessings that we often take for granted. Science shows us that people who regularly practice gratitude are happier.
  • Fall teaches us impermanence by reminding us that change is inevitable.

What do you love about the fall? What else can we learn from the changing of the seasons?

Suggested listening: Autumn Leaves – Ed Sheeran and Autumn Leaves – Eric Clapton

Mary

My Rules for Living Fully

photo credit: Gabi Sakamoto (Gah'Be) via photopin cc
photo credit: Gabi Sakamoto (Gah’Be) via photopin cc

 

In The Way of the Happy Woman, which I have just started reading, Sara Avant Stover recommends writing a YES and NO list as a reminder to keep yourself on track. The YES list contains all the things you should remember to do to keep yourself happy and healthy, and the NO list contains all the things you should remember not to do. It turns out, I had written mine a couple of months ago, only I called it my “Rules to Live By.” I share mine below:

DO:

  • Celebrate every good thing
  • Stop to look at the stars
  • Keep a song in your heart
  • Speak up for yourself
  • Be in awe of life
  • Be present in your mind and body
  • Know that the answer is always simple
  • Create your own peace
  • Honor yourself
  • Take time for yourself
  • Give yourself permission to screw up
  • Freely give to others

DON’T:

  • Do something if it doesn’t feel right
  • Say “can’t”
  • Block yourself from feeling difficult feelings
  • Expose yourself to an excess of negative media

May these inspire you to write your own list!

Suggested reading: The Way of the Happy Woman, by Sara Avant Stover

Mary

Octflowber

Dear October,

My intention for you is simple: every day, I will let go and let flow. That’s why I’ll be calling you Octflowber.

I will be mindful of areas where I am resisting, and I will let it go.

Wildflowers
Wildflowers

In addition to that, I have a few simple goals:

  • I will find work. Any kind of work.
  • When I do, I will treat myself to a month of yoga classes.
  • I’ll find time to be present every day.
Chyrsanthemum
photo credit: Parvin ♣( OFF for a while ) via photopin cc

I’ll repeat this mantra to set my intention when I wake up every morning, and when I go to sleep every night:

My October mantra
My October mantra

Taking it slow,

Mary